GARMIN Fenix 7S watch Silver / Graphite

A NEW CHALLENGE SEVEN DAYS A WEEK. Combining the best features of our outdoor watches, the small and rugged fēnix 7S GPS multisport watch combines innovative design and performance to wear 7 days a week. It is your body. Get to know yourself better with wrist-based heart rate 1 and pulse oximetry 2 . You run and you cycle, and you´re an expert at it. Keep track of all your statistics, we are specialists in it. Explore the world. Navigation sensors help you find your way back. No matter where you go, text messages and alerts 3 will always find you. Enjoy your best songs with music on your wrist, without having to carry the weight of a phone. It extends the autonomy of the battery to the limit. Enjoy up to 11 days between charges in smartwatch mode. HIGH PERFORMANCE DESIGN: Updated design, very resistant and with a bright 1.2″ screen and a 42mm fiber reinforced polymer case. The watch meets the US military standard for thermal performance, shock resistance, and waterproofing. TOUCH SCREEN AND BUTTONS: Button control works in any environment and combines with the touch screen for quick access to all functions. TOP QUALITY MATERIALS: Adapt the watch design to your lifestyle in style with the stainless steel bezel. Bring your effort to emotion. INTEGRATED SPORTS APPS: Use the pre-installed activity profiles for trail and track running, swimming, running, biking, hiking, rowing, skiing, golf, surfing, indoor climbing, and more. MOUNTAIN SKIING: Stay informed in the snow. This pre-installed profile helps distinguish between ups and downs. Shows the specific metrics of promotion or descent. CROSS-COUNTRY SKIING DYNAMICS: Paired with the HRM-Pro ™ Chest Strap (sold separately), Ski Power Metric helps you measure the actual exercise load of your cross-country workouts. SURFING FEATURES: Everything ready to surf. This fēnix watch links with Surfline Sessions™ to create a video of every wave you ride in front of a Surfline® 4 camera . So you can watch them later and analyze your performance with your Surfline Sessions subscription. MOUNTAIN BIKING DYNAMICS: Track the details of each ride with mountain biking metrics, plus specialized difficulty and flow metrics that rate the difficulty of trails and how smooth you descend, giving you a score to beat next time . HIIT TRAINING SESSIONS: This activity profile tracks your high-intensity interval training sessions, such as AMRAP, EMOM, Tabata, and custom ones. Set the number of rounds, exercise and rest intervals, and much more. DAILY TRAINING SESSION SUGGESTIONS: Receive running and cycling recommendations tailored to your preferences and fitness based on your current load and training status. CAREER FORECAST: Based on your running history and general fitness, this feature gives you an estimate of your pace for the distance you want to run. Trend data shows the impact of your training over time. PACEPRO™ TECHNOLOGY: PacePro is an innovative feature that helps you maintain the right pace with guidance tailored to the gradient of the course. CLIMBPRO FUNCTION: Use the ClimbPro slope planning feature on downloaded courses to see real-time information about the current and upcoming climbs, including data on slope, distance and altitude gain, as well as descents and flats. PERFORMANCE METRICS: See advanced training metrics including running dynamics, heat- and altitude-adapted VO2 max, trail running tuning, recovery monitoring, and more. REAL-TIME STAMINE: Avoid overexerting yourself when starting a run or cycling with this data, which allows you to track and manage your effort. RECOVERY TIME CONTROL: After each training session, recovery time lets you know when you´ll be ready for another tough session. It even takes into account the intensity of training and factors such as stress, daily activity and sleep. Stay or get off the beaten path. COMPATIBILITY WITH VARIOUS GNSS SYSTEMS: Access multiple global navigation satellite systems (GPS, GLONASS, and Galileo) for better tracking in more demanding environments than using GPS alone. ABC SENSORS: Use ABC sensors on your next ride, including an altimeter for altitude data, a barometer to monitor weather changes, and a 3-axis electronic compass. GOLF COURSE MAPS: Access colorful CourseView maps for over 42,000 golf courses from around the world and use Target Locator and PlaysLike Distance features. SKIVVIEW™ MAPS: Enjoy the descents with preloaded SkiView maps and see trail names and difficulty ratings for over 2,000 ski resorts worldwide. TOPOACTIVE MAPS OF EUROPE: Download Topoactive Maps Of Europe pre-installed maps from around the world to explore further. Thanks to built-in Wi-Fi® connectivity, you can update and upload maps and software without using a computer. LATER: Check selected POIs at a glance later. See performance metrics, lap times and distance/altitude, plus a summary of upcoming top trailheads. ENERGY MANAGER: Learn how settings and sensors influence your watch´s battery life, and directly make any changes you want to extend it. BATTERY RANGE: The internal rechargeable lithium battery provides up to 11 days of battery life in smartwatch mode, 37 hours in GPS mode with music, and up to 38 days in power saving mode. Get to know your body better with ongoing wellness tracking. HEART RATE SENSOR ON THE WRIST: Optical heart rate technology heart rate variability measures the intensity of the activity, as well as to calculate your stress level. It also works underwater without the need for a heart rate strap. PULSE OXIMETER: For altitude acclimatization or sleep monitoring, a pulse oximeter 2 uses light beams at the wrist to gauge how well your body is absorbing oxygen. SLEEP SCORE AND ADVANCED SLEEP MANAGEMENT: Get a full breakdown of light, deep, and REM sleep stages. You can see it all in a dedicated widget that includes your Sleep Score and Insights. BODY BATTERY™ ENERGY MONITOR: Optimize your body´s energy reserves with the help of data on heart rate variability, stress and sleep, among others, to know when you are ready to go or when you need to rest. BREATH TRACKING: Track how you breathe throughout the day, while you sleep, and during breath control techniques and yoga activities. HEALTH MONITORING FUNCTIONS: Using data from the watch´s various body condition sensors, this feature helps track daily wellness and biometric trends at a glance. MONITORING THE MENSTRUAL CYCLE: Use the Garmin Connect ™ app to track your menstrual cycle or pregnancy . Track symptoms, access exercise and nutrition tips, and more. You can even get the details of the wrist with menstrual cycle tracker widget and pregnancy tracker app . HYDRATION MONITORING: It allows you to record your daily fluid intake to remind you to maintain a good level of hydration. If you activate the automatic goal, you will be able to see your estimated fluid loss after an activity; the target will be readjusted accordingly. Stay connected with your rhythm of life. SMART NOTIFICATIONS: Receive emails, texts and alerts right on the watch when paired with a compatible device. MUSIC APPS: Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) to listen to music without using your phone. CONTACTLESS PAYMENTS WITH GARMIN PAY™ Check out with ease thanks to the Garmin Pay contactless payment solution, available in collaboration with participating providers. SECURITY AND MONITORING FUNCTIONS: If your watch and phone are paired, you can send your live location to your contacts manually or, during certain outdoor activities, automatically with the built-in incident detection feature 3 . CONNECT IQ™ SHOP: Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ store on your compatible smartphone. physical and performance: Screen size (Width/Height):1.20″ (30.40mm) diameter screen type:Visible in sunlight, transflective, memory at the pixel level (MIP) Cell/battery autonomy:Smartwatch: up to 11 days Power Saving Watch Mode: up to 38 days GPS only: up to 37 hours GPS: up to 26 hours GPS and music: up to 7 hours GPS with full battery use: up to 90 hours Expedition GPS: up to 26 days Screen Resolution (Width/Height):240 x 240 pixels gps:Yes Weight:63 g (housing only: 47 g) Maps and navigation: memory/history:16 GB Characteristics: STR3AMUP PC Tool! for biometric data transmission:No Multi-frequency positioning:No 3-axis compass with HSI:No Touch or button lock:Yes Preloaded ski resort maps:Yes Wind speed and direction (requires connection to golf app):No Share live events:Yes Dream:yes (advanced) Energy saving: clock with customizable low consumption setting:Yes SwingTempo (measures backswing and downswing times as a ratio):No Play music:Yes APNEA mode:No Ground contact time and balance: Shows how long your feet are on the ground, rather than suspended, during your running motion and allows you to check your symmetry during your run:yes (with compatible accessory) critical swimming speed:Yes Training load focus:Yes Compatible with Varia Vision™ (display with head support):Yes Heart rate alerts:Yes Training Effect (anaerobic):Yes Abnormal heart rate alerts:Yes (high and low) vertical speed:Yes Lactate Threshold: By analyzing your pace and heart rate, estimate the point at which your muscles begin to rapidly fatigue:yes (with compatible accessory) Number of transmitters supported:No MTB Grit & Flow:Yes Customizable data pages:Yes Configurable lap alerts:Yes Incident detection during specific activities:Yes TrueUp for physiological data:Yes Customizable alerts:Yes NEXRAD on the moving map:No Back to top:Yes Oscillation and vertical ratio (the degree of suspension during the movement you make when running and the cost-benefit relationship with the length of the stride):yes (with compatible accessory) Altimeter with adjustable barometric settings:No Case size (W x L x H):42 x 42 x 14.1 mm :Fits wrists with the following circumferences: :Silicone strap: 108-182 mm Suede :strap: 108-175 mm :Fabric strap: 108-189 mm :Metal strap: 108-180 mm Inactivity line (shown on device after a period of inactivity; walk for a few minutes to reset):Yes music storage:Up to 2,000 songs Live delta time:No Automatic altitude adjustment:No bezel material:Stainless steel Course Obstacles and Goals:Yes TruSwing™ Compatible:Yes UltraTrac mode:Yes VO2 max (in trail running):Yes Up Ahead:Yes Pre-installed race tracks:No Acclimatization by pulse oximetry:Yes Breathing timer to relax:Yes % of maximum heart rate:Yes In Case of Emergency (ICE):No remaining gas time:No shell material:Fiber reinforced polymer with metal back cover Waterproof:10 ATM SubWave™ Compatibility:No audible alerts:No color screen:Yes Heart rate sensor on the wrist (constant, every second):Yes find my phone:Yes Stride length (real time):yes (with compatible accessory) Bike lap and maximum lap power (with power sensor):Yes Open water swim metrics (distance, pace, stroke count/speed, calories):Yes Training Effect (aerobic):Yes Viewer Messages:No Advanced training sessions:Yes Routes with popular Trendline™ roads:Yes Strava features (beacon, real-time segments):Yes timer:Yes Courses (competition against previous activities):Yes Respiratory rate (during exercise):yes (with compatible accessory) Receiving wireless flight plans from Garmin Pilot™:No minutes of intensity:Yes interval training:Yes Time/distance alerts (trigger an alarm when you reach the goal):Yes Compatible with Garmin Connect ™ Mobile:Yes Touch screen:Yes virtual starting line:No PRE-INSTALLED TOPOGRAPHIC MAPS:No astronomical information:yes (via Connect IQ™) Automatically saves dive entry and exit locations:No HRV stress test: measures heart rate variability while standing still for 3 minutes to give you an estimate of your stress level; the score is from 1 to 100, with a lower score indicating a lower stress level:yes (with compatible accessory) Sight N´ Go:Yes Blood oxygen saturation by pulse oximeter:Yes (spot check and optional acclimatization throughout the day and at rest) projected waypoint:Yes Real-time dot trail:Yes Customizable activity profiles:Yes Start/end dive automatically:No Connect IQ ™ : watch faces, data fields, widgets and downloadable applications:Yes Cadence: offers the number of steps per minute in real time:Yes music control:Yes Compatible with power meters (displays power data from third-party ANT™ + Sport power meters):Yes Improved recovery time:Yes Freediving capture mode:No 60 minute game goal:No Multisport activities in manual mode:Yes Tasks:No Moving map with aviation waypoints:No Point to point navigation:Yes anchor alarm:No gauge mode:No PacePro™ pacing strategies:Yes Distance in yards to approach/dogleg:Yes Auto Pause®:Yes running dynamics:yes (with compatible accessory) eSports activity profile:No Full vector map:Yes Body Battery™ energy monitor:Yes Support for voice assistant and phone calls via BLUETOOTH:No accelerometer:Yes Recovery time:Yes Custom dive data screens:No exercise log:Yes With 42,000 fields from all over the world:Yes follow-up timer:No strap material:Silicone career application:No Trip Timer/Odometer:Yes SMART TRAINER CONTROL:Yes Acclimatization to heat and altitude:Yes cardio training sessions:Yes GPS connected:No Performance Condition: After running 6-20 minutes, compare your real-time condition to your average fitness:Yes Galileo:Yes Distance traveled:Yes hand return:Yes GPS-based distance, time and pace:Yes real time stamina:Yes Nitrox Compatibility:No Assistance:Yes career forecast:Yes hidden mode:No Linking with the Garmin Golf app:Yes Laps with Auto Lap:No Break time with Replay on:Yes pilates workouts:Yes GPS coordinates:Yes Lap Time Repeatability Score (LTR):No air integration:No audio prompts:Yes Automatic CourseView Updates:Yes Downloadable training plans:Yes Measures the distance of shots (calculates the exact distance in yards of shots from anywhere on the course):Automatic Closed Circuit Rebreather (CCR):No Heart rate (real time during rests, interval and session statistics during rests, and automatic heart rate download after swim activity):Yes (with HRM-Tri ™, HRM-Swim ™ and HRM-Pro ™) Compatible with Varia™ radar (rear view radar):Yes Task timers (2, 5, 10, 15, 20 and 30 minutes):No swimming training:Yes Assistance Plus:No multi-gas mode:No Virtual Racer™:Yes kill switch:No Quick access buttons:Yes single gas mode:No Activity history on the watch:Yes On-screen training animations:Yes Automatic maximum heart rate:Yes Recommended daily training sessions:Yes Compatible with speed and cadence sensor (with sensor):Yes Vector™ Compatible:Yes Text messaging without using the phone:No Suitable for official tournaments:Yes compete in an activity:Yes Ending time:Yes height profile:Yes Automatic sync (automatically transfers data to Garmin Connect):No Distance Plays Like:Yes VirtualPartner:Yes VO2 Max (Run):Yes relaxation reminders:Yes Scheduler (task reminders):No Training Load: Combines heart rate and VO2 max to calculate intensity over the last 28 days to ensure you are in the optimal range to reach your goal:Yes Compatible with BaseCamp™:Yes Chronograph:No Gym activity profiles available:Strength training, HIIT, cardio, elliptical, stair climbing, floor climbing, rowing, pilates and yoga ambient light sensor:No Tap to measure (tap any point on the screen to know the distance to it):Yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly):Yes In-flight Pulse Ox:No Distance in yards to D/C/T (distance to the front, center and back of the green):Yes Calendar:Yes barometric altimeter:Yes Unlock new step icons:No Connect IQ™ store on device:Yes Smart weather forecast:Yes Self Lap®:Yes Sunrise/sunset time:Yes Pace alerts (for pool swimming only):Yes floors climbed:Yes Respiration rate (24x7):Yes Gas consumption rate:No % RCF:Yes ballistics calculator:No On-screen training muscle maps:No Basic rest time (from 0):Yes Profiles for outdoor leisure activities available:Hiking, indoor climbing, bouldering, rock climbing, mountain biking, skiing, snowboarding, cross country skiing, paddle boarding, rowing, kayaking, surfing, hunting, jumpmaster, tactical activities, kitesurfing, windsurfing and snowshoeing TracBack®:Yes Compatible with advanced Vector features:Yes Handicap scoring:Yes Main benefit (training effect category):Yes heart rate zones:Yes automatic rest:Yes Statistics log (putts per course, greens in regulation, fairways, average distance):Yes connectivity:Bluetooth®, ANT+®, Wi-Fi® Sleep tracking (sleep score and insights):Yes custom goals:Yes Compatible with downloadable cartography:Yes Available career profiles:Running, track running, indoors, indoor track running, trail running, virtual running, ultramarathon Race training sessions:Yes Chronometer:Yes World Airport Databases:No Waypoint Information Page:No GPS speed and distance:Yes Function to create round trips (running/cycling):Yes Calculation of areas:yes (via Connect IQ™) Find my watch function:Yes Automatic club tracking support (accessory required):Yes Connext avionics connectivity:No Preloaded road and trail maps:No Remote control for VIRB®:Yes Smartphone compatibility:iPhone®, Android™ Dual Grid Coordinates:Yes Expedition GPS Activity:Yes TrueUp™:Yes Multiple time zones with Zulu/UTC:No Trimix Compatibility:No Compatible with Varia™ lights:Yes Thermometer:Yes Hydration:Yes (on Garmin Connect™ and optional Connect IQ™ widget) Alarm clock:Yes Group LiveTrack:Yes Gyroscope:Yes Underwater wrist heart rate sensor:Yes countdown start:Yes health snapshot:Yes ClimbPro™ slope planning function:Yes night vision mode:No Available swim profiles:Pool swimming, open water swimming, swimming/running TempoTraining (audible tones inform you of the ideal 3:1 ratio between your backswing and downswing):No Power modes: customizable battery settings during activities:Yes MoveIQ™:Yes Speed ​​and cadence sensor bracket (with sensor):Yes Garmin Elevate ™ wrist-based heart rate monitor:Yes tides:No GLONASS:Yes smart notifications:Yes Garmin Pay™:Yes automatic summer time:Yes yoga exercises:Yes depth sensing:No time/date:Yes Synchronize dive log with Garmin Dive ™ app and Garmin Connect ™:No Rewards (coins):No virtual caddy:No calories burned:Yes Toe-to-Toe™ Challenges App:Yes (optional Connect IQ Toe-to-Toe™ Challenges app) Segments (real time, Garmin):Yes HR Broadcast (transmits heart rate data to paired devices via ANT+ ™ ):Yes Full ascent/descent:Yes Multisport activities in automatic mode:Yes Summary of last race:No Maps for Cycling (Monitoring on Roads and Paths):Yes PinPointer:Yes step counter:Yes Quick release straps:No Automatic ascent on trail:Yes Barometric trend indicator:Yes Automatic rep count:Yes LiveTrack:Yes Calories based on heart rate:Yes tides:yes (via Connect IQ™) Time and distance alerts:Yes Garmin Connect™ Challenges app:Yes (optional Connect IQ app) XERO ™ Locations:Yes All-day stress monitor:Yes Tack assist mode:No Supports worldwide navigation and intersection databases:No Available cycling profiles:Cycling, indoor cycling, mountain biking, triathlon HIIT workouts:Yes Predictive Height Plot:Yes QuickFit ™ watch straps:Included (20mm) Orientation:No Text answer/reject phone call with text (Android™ only):Yes Around Me mode:Yes Real-time settings sync with Garmin Connect™ mobile:Yes Hunting and fishing calendar:yes (via Connect IQ™) Trip-based directions:Yes GPS time synchronization:Yes countdown timer:No Automatic screen change:Yes analog needles:No Compass:Yes digital scorecard:Yes lens material:Corning® Gorilla® Glass DX Green view with manual pin positioning:Yes strength training sessions:Yes Distance to destination:Yes Women´s Health Tracking:Yes (on Garmin Connect™ and optional Connect IQ™ widget) Training status: allows you to see if you are training effectively by tracking training data, such as VO2 max and anaerobic threshold, compared to recent data:Yes Pool swim metrics (lengths, distance, pace, stroke count/speed, calories):Yes Daily resting heart rate:Yes Auto goal (learns your activity level and assigns a daily goal):Yes Garmin AutoShot™:Yes Age according to your physical form:Yes (on Garmin Connect™) FTP (functional power threshold):yes (with compatible accessory) Dive ascent/descent speed indicator:No Built-in barometer and tide information:No In the box: phoenix 7S charging/data cable Documentation